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Are You Sending Your Body Mixed Signals for Health?
You truly are what you eat…and that starts with how food and other natural substances that complement the diet affect your cells and influence your health.
In the past, the main focus was on the nutrients we might be missing. That's still important. However, now scientists realize that there's a lot more to consider when planning our daily diets than just avoiding a deficiency. Healthy eating, nutrition, and other modifiable lifestyle factors can help you reverse the disease process and improve health.
Armed with the basic nutritional knowledge we've provided here, you and your health care provider can work together to develop the dietary and lifestyle prescription that's exactly right for you.
Despite a wide variety of foods, people today generally eat more but actually get fewer nutrients. Many common aspects of daily life can deplete the body of the nutrients it needs to function properly:
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