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Gluten free and decreasing inflammation

Posted on 03-17-2015

Have you been feeling inflammed in your joints, muscles and GI tract? It could be the grains in your diet. Gluten is a product in grains that can cause inflammation in your body. We are having a ...

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Wonderful Detox

Posted on 02-02-2015

You probably don't hear that statement in relationship to a detox everyday. I just finished my quarterly detox and I felt wonderful, truly wonderful. When you clean up your body and your liver you...

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New year...new you?

Posted on 01-05-2015

It's that time a year again when we think about getting back to health. Instead of making a huge list this year, think about just choosing 3 things you would like to change about yourself. For exa...

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Tips for surviving the holidays without putting on weight

Posted on 11-08-2013

Nothing is more frustrating then putting on weight over the holidays. Here are some tips to help you lose weight along the way. 1. Because parties with lots of sweets and fats are the norm, yo...

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At The Corner of Happy and Healthy

Posted on 07-17-2013

“At the corner of happy and healthy!” I'm sure you have heard the slogan of the mega-pharmacy, Walgreens. But let me give you another slogan. "Medicated symptoms does not a ...

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